James Demers

James' coaching philosophy is that one should come with an open mind and sense of determination to better oneself in each of his classes. The classes are built on progression through a mixture of cardio, muscle building, and explosive workouts to build the technique and speed needed to result in power.


Don’t be afraid to ask questions and take advantage of the time at the gym to make the most of your training.


Coaching Highlights

  • 10+ years of Martial Arts experience (8+ years of Muay Thai)

  • 2016 received Blue Shorts Level 2 Certification under Kru Yai Chris Greig