Muay Thai Beginner

Green Shorts

Muay Thai Advance

Blue shorts

Muay Thai Fighter

Training

This class builds a foundation of strength, flexibility, coordination and Muay Thai skill. In Muay Thai we believe you must have physical fitness to be able to do Muay Thai correctly. 

Class Structure

 

Skip 10mins

Strength conditioning 20mins

Flexibility 10mins

Footwork/Coordination 10mins 

Technique building 20mins

Technique Pad work 3rnds x 3mins

Bag drills swing kick 30 x 2sets/leg

Bag drills push kick 50 x 2sets

This class builds on the foundation learned, building on the tactical aspects of applying your techniques.

Class Structure

 

Skip 10mins 

Shadowbox 10mins 

Tactical Pad work 5rnds x 3mins 

Tactics give and take 10mins 

Bag drills swing kicks 50/leg

Bag drills knees 100

Bag drills push kick 100

Strength and conditioning 20mins 

This class requires commitment to your training and your team. You will learn through the process of practical application. You have to be able to do it in practice, to be able to perform it in real life. 

Class Structure

Skip 10mins 

Shadowbox 10mins 

Sparring 5rnds x 5mins

Pad work 5rnds x 5mins 

Clinching 20mins

Bag drills swing kicks 50/leg

Bag drills knees 200

Bag drills push kick 100 

Strength and conditioning 15mins

Flexibility 10mins 

© 2018 TKO Fighting Arts, designed by Carly Kristensen